South Beach Phase 1

Today I officially start Phase 2 and I'll continue to blog about South Beach, but I will update once a week instead of everyday. Here is my complete food list from Phase 1:

Phase 1, Week One

(links where available, most recipes from South Beach Diet Quick and Easy)

*all non-water beverages 8oz unless otherwise listed


Wednesday
- fried egg and bacon
- cottage cheese and cherry tomatoes
- sugar-free cherry jello
- warm beef salad
- peanut butter and celery
-skim milk
- babybel light cheese
-coke zero

Thursday
- cottage cheese and cherry tomatoes
-chicken fajita salad
-peanut butter and celery
-coke zero
-sugar free cherry jello


Friday
-coke zero
-atkins chocolate decadence bar
-fajita lettuce wraps
-turkey parmesan


Saturday
-peanut butter and celery
-skim milk
-dill pickle slice
-grande decaf skinny sugar free vanilla latte
-prosciutto rolls with low fat chive philly
-homemade cheeseburgers with lettuce 'buns' and minted peas/brocolli/green beans
-sugar free cherry jello


Sunday
-coke zero
-atkins chocolate decadence bar
-cauliflower and broccoli with veggie dip
-baked ham
-skim milk
-stuffed mushrooms (no wine) topped with prosciutto


Monday
-coke zero
-ham and low-fat mozzarella omlette
-diet irn bru (16oz)
-cottage cheese and tomatoes
-philly cheesesteak pile
-sugar-free butterscotch pudding


Tuesday
-tall skinny decaf sugar-free hazelnut latte
-cottage cheese and tomatoes
-ginger chicken with snow pea salad
-mushrooms, red peppers and broccoli with veggie dip
-sugar-free butterscotch pudding


Phase 1, Week Two

Wednesday
-Dr. Pepper Zero
-Chocolate Brownie Atkins Advantage bar
-Cottage Cheese
-Seasoned Steak and Broccoli with low fat cheese
-2 Peanut Butter Cookies
-Skim Milk


Thursday
-Dr. Pepper Zero
-Chocolate Peanut Caramel Atkins Advantage bar
-Parma ham rolls with low fat chive Philadelphia cream cheese
-cherry tomatoes
-cheese string
-Beef and Bean Chili with low fat cheddar and sour cream


Friday
-Dr. Pepper Zero
-atkins chocolate decadence advantage bar
-skim milk
-Beef and Bean Chili with low fat cheddar and sour cream
-turkey parmesan
-sugar-free apple flavored water (1L)


Saturday
-Skim Milk
-Atkins Chocolate Chip Crisp Day Break Bar
-Parma ham rolls with low fat chive Philadelphia cream cheese
-cherry tomatoes
-Chicken Breasts With Stuffed Spinach and Goat Cheese
with Stuffed Baked Tomatoes
-2 Peanut Butter Cookies
-Skim Milk


Sunday
-atkins chocolate decadence advantage bar
-skim milk
-Dr. Pepper Zero
-Caprese Salad with Parma Ham
-Quarter Pounder with cheese, no ketchup, no bun


Monday
-Dr Pepper Zero
-Atkins Cappucino Nut Day Break Bar
-Tuna Salad on mixed lettuce
-Turkey and White Bean Chili
-2 Peanut Butter Cookies


Tuesday
-Dr Pepper Zero
-atkins chocolate decadence advantage bar
-Skim Milk
-Turkey and White Bean Chili
-2 Peanut Butter Cookies